I’m Lyndsey, a Registered Social Worker who believes meaningful change begins with feeling heard, understood, and supported. My approach is collaborative and tailored to each individual, drawing on solution-focused and emotion-focused approaches. I also enjoy incorporating creativity and play into therapy when appropriate, helping clients explore new perspectives, recognize their strengths, and navigate life’s challenges at their own pace.

I’m Lyndsey, a Registered Social Worker who believes meaningful change begins with feeling heard,... Read More

Silvia is a dedicated registered psychotherapist at True Therapy, specializing in a holistic approach to mental health. With expertise in ACT, EMDR, CBT, mindfulness-based therapy, Gottman therapy for couples, and ADHD coaching, she helps clients navigate trauma, relationships, self-loss, and ADHD. Fluent in Spanish, Silvia is committed to guiding clients toward healing, balance, and lasting growth.

Silvia is a dedicated registered psychotherapist at True Therapy, specializing in a holistic appr... Read More